Using office building stairs, apartment building stairs, stadium stairs or any place that gives you access to stairs you can get incredible workouts to lose weight, reduce or eliminate joint pain, tighten and tone your body and get into the best shape of your life!
If you're looking for an amazing workout that is NOT the same old boring stuff then look no further. Virgil's Ultimate Stair Exercises are fun, innovative and effective. There's tons of great exercises I never would have thought to incorporate into my workouts in a million years. –Jim Labadie, Tampa Florida
Virgil Aponte has hit a grand slam with his amazing and innovative stair climbing DVD s. Virgil s Real Stair Climbing DVD series completely takes the excuses out of not having time or equipment to workout with. If you are a beginning fitness seeker or an advanced level athlete Virgil gives you exactly what you need to reach your goals. I can t believe how Virgil was able to take something we all take for granted and turn it into maybe the greatest workout to reach any population. Way to go Virgil! You just made fitness fun again . –Lee Taft, New York
There is enough variety in the Ultimate Stair Exercises For Fitness and Weight Loss program to keep your workouts motivational and fun for a very long time. Runs, hops, jumps, lunges in a huge number of variations and difficulty levels are presented in easy to follow demonstrations by Mr. Aponte himself. (He even includes one of my all-time favorite exercises the stage jump – not to be confused with the stage dive…). The detail is at just the right level giving you information on why you should use proper techniques without getting too bogged down in boring, scientific details. –Tim Kauppinen, Wisconsin
About the Author
Virgil Aponte brings over 12 years of experience as a Personal Trainer, High School PE Teacher and Strength & Conditioning Coach. He has trained hundreds of people including elite professional athletes of the Women's National Basketball Association and Major League Baseball. He earned his Master's Degree in Physical Education from Brooklyn College and is an American College of Sports Medicine Health & Fitness Instructor. Based in Brooklyn New York he is considered by many fitness industry experts as the authority on stair exercise training and is the author and creator of the Ultimate Stair Exercises.
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