The Science Behind Happiness, Applied To Your Life.
The search for happiness is your key to greater success. Do you know what makes you happy and how to get more of it? Most of us have no idea what drives our internal joy triggers. In this course you will learn that happiness is concrete and achievable. More importantly, happiness has tremendous benefits for every area of our life.
Vanessa Van Edwards has cracked the code on happiness. She runs the Science of People, a human behavior research lab. After studying the underlying patterns that drive our behavior for 4 years, Vanessa has come up with a framework for happiness – and a system for applying the latest scientifically backed happiness principles to your own life.
This class is designed to be watched over time. Just one lesson a day will keep you on track. Or feel free to binge watch all the lessons in one day! Rewatch the lessons whenever you need a refresher.
Join Vanessa for this 10-day class, and you will be well on your way to developing a happier life. Specifically, you’ll learn how to:
- Day 1: Train your brain to look for happiness patterns
- Day 2: Utilize your greatest talents and skills
- Day 3: Learn how playfulness leads to happiness
- Day 4: Maximize what makes you happy, minimize what doesn’t
- Day 5: Capitalize on positive experiences
- Day 6: Achieve happiness through giving & gratitude
- Day 7: Grow your happiness community
- Day 8: Cultivate your luck and let opportunities come to you
- Day 9: Find balance between nutrition, sleep & movement
- Day 10: Live to your fullest capacity
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