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The Look Great Naked Online Bootcamp: Give me 6 weeks and I’ll take you from stuck, overwhelmed, and off track to walking around in the bikini body of your dreams and feeling gorgeous, sexy and confident!
I used to think that being in great shape was something you could only do for a special event, or for a period of time. I thought that nobody could really maintain the body they wanted year-round, and I think I even thought that trying to do so was a bit ‘wrong’. Boy was I wrong!
These days I effortlessly maintain a lean physique year round, and the best part is I can do it without sacrificing huge amounts of time, energy, money or enjoyment!
And I’d love to show you how you too can create the body of your dreams, and keep it.
Let’s just have a bit of honesty right off the bat here.
It’s okay to want to look sexy and hot and feel confident and proud of your body. ‘Vanity’ is not a naughty word, and nor is looking great something to pretend you don’t truly pine for just because you either think you can’t have it or else you have a little voice telling you not to be so shallow.
I used to think that way as well, back when a part of me thought that maybe I would never be able to get ‘there’.
It’s time to be loud and proud about what you want. To stop simply ‘hoping’ you can get a bit leaner for the next holiday season. To stop pretending your main or only motivation is to ‘improve your health and your energy’. To stop justifying the fact that you haven’t truly given it your all with platitudes like ‘I don’t want to get too obsessive’, or ‘it’s not as though I could ever be that lean’ or by saying you’d be happy just to lose a few kilos.
It’s time to call BS on the BS, and make a clear and determined stand on what you want.
And then run like the freaking wind to make it happen.
Here’s the thing; the truth about creating the body of your dreams.
Most women who want to change their body want to do so not solely because of the physical transformations they want to achieve but also because they recognise that in changing their body, they change their life.
They create confidence. Self-belief. Empowerment. A sense, perhaps, that if they can do this then they can do anything.
All true. All very very valid. All part of why I’m all about the saying ‘change your body, change your life’.
But don’t forget this –
IT’S O-FREAKING-KAY TO WANT TO LOOK AS WELL AS FEEL HOT!
It’s okay to admit you’d just love to have a flat tummy. Get rid of those saddlebags. Feel proud and sexy in a singlet top or pretty dress.
We all want that stuff! We all want to feel that the body we walk around in represents the efforts we make as well as our personal beliefs about how we live our lives; what’s important to us.
I know all about the struggle to both fully define your body goals as well as to stay on track, motivated and accountable.
It haunted me for years. A combination of fear, poor self-belief, uncertainty and overwhelm. Often feeling as though I didn’t know where to start. Trapped in self-destructive behaviour. Sucked into days off track after a night or weekend out. Lacking in the right structure, support and systems to make my dreams a reality.
I’d veer back and forth between being so close to my goals that I could taste them (and occasionally even getting there!), to finding myself way off track again. Lost and frustrated, and often not even really knowing how that happened.
I didn’t understand why I couldn’t just commit and follow through.
I didn’t realise that I had never been shown the big picture, that it wasn’t just about knowing what to eat or how to train but also about knowing how to make it work for me in a step-by-step and actionable way and also about paying due respect to the mindset and emotions of creating your dream body.
In the end, it came down to this.
I got to a point where enough was enough. I stopped listening to numerous different viewpoints and chopping and changing what I was doing. I found a coach who had created in their life what I wanted to create in my life. I followed a step-step-plan on food, training, mindset + emotions. I learned how to let go of fears and beliefs that were holding me back, and how to deal with self-sabotaging behaviour.
It was important enough to me to learn how to be able to live in my dream body for life and so I relentlessly pursued the right knowledge, motivation, systems and support to do so.
There was a time that I most definitely was not out of shape, but I was not feeling comfortable about myself, nor proud of how I was treating my body. My training, nutrition, and my mindset weren’t at the level I knew they could be and the biggest driving factor for me in embarking on my photo-shoot journey was to feel proud about myself.
I know that you too have a deep internal driver for wanting to change your body. Possibly you’re not sure what that is, but it sure goes beyond just wanting to look good.
All that being said, the truth is that vanity doesn’t make either of us a bad person! It makes you an honest person who cares about how she treats her body and who knows that the outer reflects the inner health, vitality and balance.
I made my dreams a reality and now it’s the way I live as well as the way I make a living. I’ve helped thousands of women all around the world to change their bodies, and I’ve been profiled in some of the world’s best publications on fitness and health.My mission is to inspire, motivate and empower YOU to know that you too can change your body, and change your life. To give you the exact tools, strategies, systems and support to be able to do so.
To show you how you too can reach a point where you love your body and you love your life.
Will this be the year, the month, the day that you stand up and say enough? That you decide with absolute and irrevocable certainty that now is your time, that you’re going to proudly admit what you really would love to achieve physically and then that you’re going to do what it takes to get there?
Will it? Will this be the moment you look back on and say ‘that’s when it all changed for me’?
The truth of course is that most women will read such a call to action, recognise their deep desire to change, but tell themselves they’ll come back to it later on when they have some free time. When they’re ready.
Others still will say ‘YES, this IS my time’. They’ll make a verbal commitment and feel excited and inspired, and then life will sweep them away.
And a small, a very small percentage of women will calmly, confidently and with absolute certainty say yes to themselves and then they will actually take action, move forward strategically, put the right systems into place and get support and they will make their dreams come true.
Which group do you belong to? What would it mean for you to know that each day you could wake up living in your dream body, being ‘that girl’?
Who do you want to be?
How would it affect your day to day choices?
Confident ability to get out there and create the life you want to live?
Imagine yourself now, walking around in your dream body.
Feeling happy and proud when you glimpse yourself in the mirror.
Enjoying Christmas parties in a completely light-hearted and free way, confidently wearing skimpy dresses that show off your hard-won arms, back and legs.
Kicking back on the beach with nothing but thoughts of relaxation and peace in your mind.
Doing summer workouts in shorts and knowing that you look exactly like the fit and athletic woman you’ve longed to be for so long.
The Look Great Naked Online Bootcamp Revealed!
My Look Great Naked Online Bootcamp is a 6-week online program that will take you from stuck, overwhelmed, off track to confidently walking around in the bikini body of your dreams.
If you’re in that small group of women who are determined to confidently and once and for all blast away the extra layers and the fears and behaviours that have held them back and create the body of their dreams, then you need to be in this program.
That’s 6 weeks chock full of proven and tested nutrition, motivation, training and life advice that you can implement and then use for evermore to maintain your gorgeous bikini bod!
Talk about a complete system for success!
Why You Should Learn From Me!
I’m KATRINA RUTH. I am a Personal Trainer and nutrition coach with over 13 years experience. I’ve been featured in Oxygen magazine, Body & Soul, Womens Health & Fitness, Sarah Wilson, and highlighted on the front page of the Herald Sun newspaper. I am a regular writer for Fitness First magazine and am often called on for expert quotes and guidance. I have helped thousands of women all around the world achieve the body of their dreams.
Most importantly perhaps, I have done the hard yards.
I’ve fought emotional and binge eating and won. I’ve learned how to stop the yo-yoing and self-despair and maintain my dream body. I’ve done the post-baby battle, the post-holiday battle. I know what it’s like to face frustration and overwhelm, to feel as though you’re giving it your all and getting nowhere or just to wonder why you can’t seem to stay on track.
I now eat right, effortlessly to nourish my body. I look and feel exactly as I want to look and feel, and I am confident and proud to wear whatever my heart desires. I enjoy the process and I certainly haven’t given up my favourite foods either!
I spent a decade figuring out how to play this game and now I want to share my knowledge and hard-earned tricks and tips with you.
I’m also a self-made multi-millionaire, and I work with successful badasses like YOU, who kick their OWN ass … and then I kick it a little bit harder.
I currently live on the Gold Coast of Australia, and I’m a single Mum to my two beautiful children, Alyssa and Nathan. I travel a LOT with my business (sometimes with the kids, sometimes not), and my business allows me to be fully location free.
After many MANY years of not going all in, NOT speaking my truth or doing what I really wanted to do in the world, I finally said yes to purpose and sharing my deep soul message, AND to doing the damn work, and now, well –
Here we are.
So there you have it my lovely!
That’s the Look Great Naked Online Bootcamp in a rather large nutshell.
Isn’t it awesome?!
Aren’t you just super-keen to get started?
I am so honoured to be part of your journey
I want you to know that my Look Great Naked Online Bootcamp is a program you can join with absolute certainty that you will get the knowledge, motivation and support you need out of it.
I’m fully aware of how many ‘shape up fast’ programs are out there online, promising the world in a plethora of platitudes and inspirational quotes but then delivering nothing but a generic and often extremely basic approach to getting in shape.
My nutrition and training strategies are simple and easy to follow, but they are also based on 13+ years of education, research and professional experience. I use proven and tested systems that are science backed to guarantee you results.
Where I also stand out is that I know there is no point in focusing only on nutrition and training without also addressing mindset and emotions.
I care deeply about creating a holistic product that gives you exactly what you need on a practical level, on a detail level, and also on a spiritual and emotional level.
With the Look Great Naked Online Bootcamp you will be crystal clear on what you need to do, how to do it, how to make it work for you and how to manage the reality of keeping up with your busy life and emotions at the same time
Who is the Look Great Naked Online Bootcamp For? (And some FAQs)
The Look Great Naked Online Bootcamp is for you if you are driven, determined, and willing to focus your energy for 6 weeks on creating the body you want.
You are a woman who understands the basics and possibly even the big stuff on nutrition and exercise, but yet either struggles to stay motivated and on track or else can’t seem to break through her sticking points despite trying really hard to do the right thing.
You are busy and sometimes stressed or frazzled, and emotional eating can play a role in why you don’t get the results you want.
You would love to just have someone take away the overwhelm and frustration, give you an exact ‘map’ of how to get from being stuck and confused to creating a sexier, leaner and more confident you.
You’re willing to do the work and make the changes but also thrilled about the idea that it doesn’t have to take a lot of time or turn your life upside down!
You’re excited about the idea of shedding fears and limiting beliefs that have held you back and charging full steam ahead toward creating your dream bikini body by THIS Christmas!
I’m really busy! How much time will all of this take? Is it going to be complicated to figure out or implement?
The beauty of The Look Great Naked Bootcamp is that you can give it as much or as little time as you choose. The workouts are designed to be done in as little as 2 hours per week (and can be done 100% from home, I have programs for you to choose for either home or gym, or both). And I show you how to do all your healthy cooking for the week in as little as a couple of hours as well! Each week I give you some powerful transformation work for your creating a positive mindset of success, and you can either spend a few minutes a day on that or about half an hour each week.
The content itself will take you about half an hour each week to devour and from there it’s up to you. Some of my bootcamp beauties are on the forum sharing and chatting and getting support nearly all day every day (it’s a pretty cool forum!) and others jump in when they have a question. Even the live teleseminars are recorded so if you prefer you can listen to them whilst driving.
This bootcamp has been designed so that you can take what you need from it, and YOU get to control how much time you want to put in on a week to week basis.
I haven’t done much exercise and I don’t have a lot of time for it. Will I still get results or is it just for fit gym junkies?
It is absolutely not just for fit people or gym queens! Whilst I love training in the gym I also have days where I can’t or don’t want to go, and so I train from home. In fact, although I said ‘as little as 2 hours per week training’ above, I also give you a 10-minutes a day option! And my programs offer regressions and progressions so that you can start them as a complete beginner or you can be challenged and push some limits if you are a gym junkie.
All of my Sculpting programs have a video overview so you can be sure of the correct technique as well.
I am intolerant to certain foods and have to be careful what I eat. Will your program work for me?
I steer clear of some of the most common intolerant foods on my meal plans. But even if there’s foods you can’t eat or don’t like to eat, I always make sure you have other options. An important part of my meal plans is the variety I use and I make it a must to ensure that my meal plans can be adapted to suit your allergies or intolerance needs as well as your likes and dislikes. The results are in following the principles behind the meal plans and I show you exactly how to do that.
What if I don’t like the food? What if I get really hungry on your program? Is it about calorie restriction?
I am what I would call ‘calorie aware’ not ‘calorie obsessed’. By this I mean that whilst I take calories and food quantity into consideration I don’t ask you to count calories and nor am I overly rigid with food portions. I make it a rule with each week’s meal plan to give options for how to adjust if you are getting hungrier or if you’re not very hungry. What I found happened in the first round is a lot of the bootcamp beauties were feeling their metabolism kick in and their appetite pick up within a few days and so I had systems in place to adapt the meal plans on an individual basis.
Who should not do the bootcamp?
The Look Great Naked Bootcamp is not for you if you’re after a quick-fix diet rather than a lifestyle change. I will not tolerate whiners or a ‘but I’ve tried everything’ approach. If you’d tried everything you’d have the results you want.
Can I do it if pregnant or breastfeeding?
Pregnant and breastfeeding women are able to participate in the bootcamp with the clearance of their primary health practitioner, and some adjustments may be made.
What if I’m vegetarian or vegan?
The nutrition component is adjustable to vegetarians. I do not cater for a vegan diet, however you may be able to make modifications and certainly will benefit from other aspects of the bootcamp as well!
Do I have to live in Australia?
No. This is a completely online bootcamp comprising video, audio and PDF content as well as a members-only area on my website. You can participate from anywhere in the world!
But I really have tried everything!
With all love and respect – can you truly say you’ve been able to consistently eat right to nourish your body? Are you confident that you know exactly how to train for lasting results? Do you know how to stop and listen to your body, take time out when you need to but push through when you don’t? Have you dealt with self-sabotaging behaviours for good, and shed beliefs that may be holding you back despite your actions?
Have you consistently, day in and day out, lived in such a way that you eat, breathe, move and think thoughts of lean and success?
With the Look Great Naked Online Bootcamp you will address all of this, and allow it to become effortlessly integrated into who you are.
Only today, The Look Great Naked Online Bootcamp – Katrina Ruth – Price $47. You will be supported lifetime.