There’s still so much confusion and misinformation out there about FAT, both the fat on our bodies and the fats we eat. You’ve been told that eating fat makes you fat — and increases your risk for heart disease and other chronic illnesses — but fat is NOT the enemy. The truth is: eating MORE FAT can help shut down cravings, accelerate weight loss and potentially prevent or reverse disease!
The first Fat Summit was a major hit, so we’re back with 30+ brand NEW interviews during which you’ll discover even more about…
- Biohacking your biology and weight loss with healthy fats
- Truths about saturated fat, cholesterol, butter, sugar, carbs and more
- Review and discussion of the latest articles on fat and weight loss
- Digestion of fats through supplementation
- Effects of dietary fat on fertility
- Importance of community for making/sustaining healthy lifestyle choices
- How eating more fat complements/combats other dietary approaches
- Best practices for maintaining your weight and healthy eating habits
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