How will I get access to the course?
Your course details are sent to your email address immediately after purchase. They will be sent to the same email as you used to complete your purchase. You will then be able to log into your course in the Marisa Peer members area where you can either listen to the audio course online or download the MP3 track. If you have already purchased another Marisa Peer audio then this download will be added to your member’s area.
How do I get the best results from my course?
Download the Hypnosis Audio into your phone: You need to be able to use a device that is portable and that you can use in the bedroom. You may prefer your phone to your laptop.
Put a reminder on your phone to play the audio daily, for the next 21 days. Listening to the hypnosis track:
- Recommend listening at night.
- If you are not able to at night, try first thing in the morning.
- Equally, if this doesn’t suit you, you can play it on your commute to work or when it suits you. However, NEVER LISTEN TO HYPNOSIS AUDIOS WHILE DRIVING A VEHICLE.
- Keep your legs and arms uncrossed, as this is open body language. Having your legs and arms crossed is typically a less receptive pose.
- Sitting or lying on your back is encouraged. Listening on your side is fine, but you may find this uncomfortable. When you go into a relaxed state of hypnosis the body tends let go.
- Try to avoid interruptions so that you can get the best from your session. We would always recommend that before you begin any hypnosis that you are in an environment where you are least likely to be disturbed. It would be best to take the phone off the hook, place mobile phones on silent mode or listen with headphones.
- Whatever time you choose, make it part of your schedule and don’t miss it.
What do I do if I am struggling with my course or its not working?
For the best results, Marisa advises that you listen to your audio or course for at least 21 consecutive days to see the maximum effect. If you are still struggling afterwards, contact our support team for help.
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