Elliot Hulse and Mike Westerdal the (creators of Lean Hybrid Muscle) have a new
program: Hybrid Barbell Complexes. I’ve had a chance to review it, so let me first tell
you what you get in the program:
1. The Hybrid Barber Power Complexes
E-book: This pdf document explains the
basic philosophy and goals behind this
The authors discuss two obstacles for
Ignoring speed/power training when
trying to build absolute strength. They
argue that adding this element to your
training will help you break through
Total lack of conditioning. The better shape your are in, the harder you’ll be able to
train. Simple, huh? But some trainees completely ignore this and limit their gains.
As you can guess, the solution here is to use these barbell complexes to help you with
both (power and conditioning). The authors give some different suggestions for how to
incorporate them into your current program (more on that later)
2. The Videos:
You’ll get access to a video page demonstrating these exercises. You can just watch
them online or download them to your computer.
I think Hybrid Barbell Complexes would be a valuable training tool for trainees at any
level (especially intermediate/advanced). But keep this in mind: it isn’t a stand-alone
program. As the authors mention, you could use these during a deload week, add them
to your routine, or do them after your workout as “finishers.” Just click here if you’d
like more info–please use my links to check out this program if my review has helped
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