Module 1: Introduction
Dana James, CDN, CNS explains how this class works, offers advice on how to take it, and discusses how to move through sugar relapses. She’ll also share her struggles with her own sugar addiction, and how she transformed her relationship with sugar to lead a richly fulfilling life.
- How To Take This Class
- Meet Dana
Module 2: Sugar & Science
Are you addicted to sugar or do you just like the stuff? In this module, Dana will have you take an assessment to find out just that, as well as give you some basic facts and myths about this highly-addictive substance.
- Are You Addicted To Sugar?
- Sugar And Science
- Is Fructose Really The Devil?
- Why Non-Caloric Sweeteners Are Worse Than Sugar
- When Hunger Lies
Module 3: The Sugar-Ditching Roadmap
To ensure your success, Dana has created a detailed roadmap covering some essential guidelines to follow for optimal results. She’ll walk you through how to get the proper nutrition, how much to eat, and how to handle pesky cravings.
- Ten Easy Guidelines
- What To Eat—Protein
- What To Eat—Vegetables
- What To Eat—Complex Carbs & Fruit
- What To Eat—Fats
- What To Eat—Portion Sizes
- Help, I Need Sugar!
Module 4: In The Kitchen
Let’s get cooking! Dana runs through the seven-day foundational meal plan, and shows you how to make some of her favorite raw, vegan meals sans sugar.
- The Foundational Meal Plan
- Demo—Avocado Soup
- Demo—Hemp Seed Tabouli
Module 5: Your Biochemistry & Cravings
Sugar cravings can be tough to beat, but they’re easier to get through when you understand why they are happening. Dana discusses four key imbalances that can make it much harder for you to say no to sugar.
- Balancing Brain Chemistry
- Is Gluten Making You Crave Sugar?
- The Gut Microflora & Cravings
- Sleep & The Sugar Connection
Module 6: Breaking The Habit
Once you understand where your cravings come from, it’s time to learn to stop them. In this module, Dana explains how to un-train your brain from its sugar addiction, how to replace your favorite sugary snacks with something much more fulfilling, and some action plans you can put into play to stop your cravings before they start.
- Rewiring The Brain
- Finding Fulfillment
- Friends With Benefits
- Respond Vs. React
- Rituals & Action Plans
Module 7: Subconscious Patterns
Do you believe that your thoughts or your circumstances create your life? Dana introduces you to the subconscious thoughts that may be driving you to eat sugar and stay in a cycle of compulsion.
- The Untold Stories
- Releasing The Emotions
Module 8: Mastery
Congratulations! You made it to the last module of this class. Now that you’re an expert, Dana will show you how to fully master this sugar-ditching program by making it your dance, your rhythm, and your signature.
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