If you enjoyed Ruthy's lovely teaching style in The Grammar of Spontaneity Volume I then you are going to love this CD set. This set is notable for its selection of unusual and varied exercises and its extended 90-minute Awareness Through Movement lessons.
This is exciting audio program recorded by Ruthy Alon is a wonderful companion to her book Mindful Spontaneity. This series contains two Magic Roller Lessons and a bonus Conscious Eating Lesson. For the Feldenkrais enthusiast…this is not to be missed!
Lessons & Chapters
- Neck Self-Treatment
- Breathing: Using Primal Pulsation to Expand Breathing
- Organic Back Lift
- Free Your Uprightness
- Magic Blanket I: Using a Blanket Roller
- Magic Blanket II: Using a Blanket Roller to Integrate Gravity
- Conscious Eating: Reduce Weight by Understanding Chewing
Get Grammar of Spontaneity Vol II – Ruthy Alon, Only Price $37
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