Exercise Away Your Shoulder Pain
Assess your own shoulder then use a progression of 8 exercises to reduce shoulder pain from your own living room
I'm so excited to share the long awaited Shoulder Pain Home Program. I designed this program because I continually have friends and family members from other parts of the country who needed to deal with their shoulder pain and I felt I couldn't help them through a simple email or phone call. This program shows you all the steps.
What You're Getting:
- You're own personalized game plan to reduce or limit your shoulder discomfort
- A progression of exercises to limit stress and strain on the shoulder
- A way to avoid going to the doctor
- Save money
How long will this take?
- There is a 4 minute description of what we'll be doing and how we're going to do it
- Then a 10 minute video showing you the progression of exercises
- You will want to refer back to this course multiple times
- So 15 minutes for the first run, then about 2-3 minutes to review every time you're ready to progress to the next exercise.
Who Has This Video Helped?
Robby Bursey – former collegiate pitcher – “"I spent my first 21 years pitching competitively for my Little League, high school, and collegiate baseball teams. For most of that time I found myself to always be loose, flexible and healthy. Unfortunately, as I have entered my 30's I have been struggling with shoulder pain from the overuse created during all of those years playing ball. After consulting with Dr. Hoar I noticed improved flexibility and performance within my shoulders. The combination of training and education has dramatically improved the number of activities that I can participate in. I am now in two softball leagues and I swim and bike regularly. I've visited plenty of doctors in the past but nothing has worked as well as this."
- Quiz 1: Shoulder Rehab Concepts
- Introduction (3:49)
- What Goes Wrong WIth Your Shoulder
- Exercises (11:21)
- Your Program
- Bear Crawl Exercise (1:20)
- Graston Technique (1:06)
- Key Concepts
Get Exercise Away Your Shoulder Pain – Dr. Scott Hoar, Only Price $27
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